Easy vegan black bean patty




Priscila made this recipe and it was amazing!


INGREDIENTS
2 tbsp ground flaxseed + 3 tbsp water
2-14.5oz cans black beans, drained but not rinsed
1 cup Italian-style Panko breadcrumbs (I used Ian's)
1 tsp onion powder
1 tsp garlic powder
1 tsp cumin
1 tsp chili powder
½ tsp smoked paprika
½ tsp salt
1 carrot grated
Oil/cooking spray, for cooking


INSTRUCTIONS
  • Place flax and water in a small bowl. Set aside to thicken.
  • Preheat a large pan sprayed with cooking spray or olive oil over medium heat.
  • Place beans in a large bowl. Mash with a potato masher or fork until most beans are broken up, leaving some whole beans in tact. Add breadcrumbs, onion powder, garlic powder, cumin, chili powder, smoked paprika, salt, carrot, and flax mixture. Stir until well combined.
  • Form into 6 tightly-packed patties.
  • Cook on well-oiled skillet for 6-8 minutes per side, or until golden brown.
  • Serve on whole grain buns with toppings!

find the original recipe here: https://www.hummusapien.com/easy-vegan-black-bean-burgers/

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